Sweet Potato Wedges! Posted on 6 Apr 23:49 , 0 comments

Nothing is better than something that tastes so good that it makes you feel like you are eating a cheat meal.  A goto dish for any bodybuilder or athlete is sweet potato wedges. The secret to sweet potate wedges is the quality of the spices you are using.  

Do not trust any brand to make your sweet potate wedges or sweet potato fries taste magically delicious.

Here is one of our favorite sweet potato wedge recipes.



2 egg whites

1⁄2 teaspoon chili powder

3⁄4 teaspoon ground cumin

1⁄4 teaspoon black pepper

1⁄2 teaspoon sea salt

2 large sweet potatoes


Preheat oven to 425 degrees F. Spray a nonstick baking sheet with nonstick cooking spray.

In a large bowl, combine all ingredients; toss to coat. Transfer to the baking sheet.

Bake until potatoes are barely tender, about 15 minutes.

Increase the oven temperature to broil; broil until crispy, about 10 minutes. Serve at once.

Salmon with spices! Posted on 3 Apr 14:27 , 0 comments

We all know that Salmon is good for us so lets talk about how to make it taste good.  If you have ever prepared salmon, you know that salmon does not need butter or lots of oil for it to taste great.  


How do you prepare your Salmon?  Please share with us some of your favorite recipes.  It would be great to hear how you prepare your favorite grilled salmon dish.

What is your favorite herb or spice? Posted on 1 Apr 22:27 , 0 comments

If you had to pick just one herb or spice to keep in your kitchen, what would it be?  I am going to make it a little easier for you by taking Sea Salt and Fresh Ground Pepper off of the list.  We will just consider those two necessities like oxygen, water, and shelter.

 Based on my current diet I would choose cinnamon.  I put cinnamon on my oatmeal and in my protein shakes.  I could not survive without cinnamon because I could not tolerate either my oatmeal or my protein shakes without fresh ground cinnamon.

Setting the Table Posted on 23 Mar 12:01 , 0 comments

Many people have no idea what the correct ettiquette is for a full table setting. While a full table setting can sometimes be intimidating for some dinner guests, for certain occasions it is appropriate. Below is the correct table setting for a full course formal dinner. You can change or alter for your entertaining needs!

1.Salad Fork
2.Dinner Fork
3.Desert Fork
4.Dinner Plate
6.Dinner Knife
7.Service Knife
8.Soup Spoon
9.Fish Fork
10.Bread Knife
11.Bread and Butter Plate
12.Water Glass
13.Wine Glass